If you suffer from kidney stones or are at risk of getting them, diet must be the top priority. While many may think tea to be harmful to their health, certain varieties have proven useful for kidney stone prevention or breaking up existing stones already present in the body. Low in oxalates and high in citrate content can prevent small stones from forming while helping break them up faster when already present in your system.
These types of tea include: Rooibos (commonly referred to as red bush tea) is an excellent beverage filled with antioxidants and essential minerals, including magnesium, calcium, potassium, zinc and iron. Furthermore, it’s low-caffeine than black tea with high levels of vitamin C content and acts as an natural diuretic, helping increase urine production while flushing your kidneys out at the same time. Furthermore, it has even been proven effective against kidney stones by helping decrease mineral deposits by breaking up oxalates and other mineral deposits that form underfoot – perfect!
Hibiscus tea may also be beneficial in helping those prone to kidney stones or who already have kidney stones prevent future episodes, especially those dealing with chronic renal disease. Hibiscus is a tropical flowering plant rich in essential vitamins and minerals such as riboflavin, thiamin, niacin, vitamin A and C; in addition it’s been proven to reduce inflammation while improving kidney function – making hibiscus one of the best herbal treatments available.
Other herbal teas to keep your kidneys healthy include chamomile, which has anti-inflammatory and antioxidant properties and helps relieve stress – often one of the root causes of kidney problems. In addition, it acts as a gentle diuretic, increasing urination frequency while potentially dissolving small stones.
Finally, try sipping some Azul tea. This blend of Ayurvedic herbs is known to have litholytic, free radical-scavenging and anti-nephrotoxic properties; its seeds of Dolichos biflorus (horse gram legume) have proven highly effective at dissolving calcium oxalate and other forms of kidney stones in experimental models.
Make sure to stay hydrated by drinking enough water throughout the day and avoid eating foods high in oxalates like spinach, rhubarb and chocolate that contain high levels of oxalates. For more advice about maintaining a kidney-friendly diet plan, talk with your physician for assistance – they can create a personalized plan tailored specifically to you!