How to Stop Online Gambling
Those experiencing online gambling addiction have various treatments at their disposal, but one key part of recovery lies in changing your behavior and attitudes. Admitting there’s a problem is only half the battle; learning to recognize triggers and find alternative methods of handling emotions requires practice as well as journal writing to stay on top of things. A support group or course dedicated to recovering from addiction could be useful options if you need some extra guidance in getting back on the right path.
As holistic management is key to effective addiction recovery, professional assistance should always be sought when necessary. A psychologist or addiction counselor can advise on what works for each individual while a therapist may also prove useful for avoiding relapses by teaching how to cope with emotions and retrain your brain.
Finding healthy replacements to gambling addiction is an integral step, from reconnecting with friends or engaging in physical activity to renewing old hobbies or starting something entirely new. If you need assistance starting, write down what activities bring happiness and benefits into your life and try listing these down as ways forward.
Compulsive gamblers tend to suffer from low self-esteem, making it harder for them to resist temptations. If you’re concerned about one of your friends or relatives, encourage them to seek professional assistance and offer your support in addressing the problem – however it is not your duty or your responsibility to force someone out of gambling; doing so could even prove harmful in itself.
People who suffer from gambling issues may be at greater risk of experiencing relapse after stopping, since their negative emotions still prompt them to respond with gambling, weakening their willpower and making them susceptible to further addiction.
Relapse prevention begins by setting financial limits and making a commitment to living your new lifestyle. Installing apps such as Bet Blocker and Gameban on both your computer and phone may also prove useful; these software solutions block gambling content, so that when installed you won’t even see betting sites or casinos.
Reiterate your commitment to living the new lifestyle you have selected, reassessing what went wrong in the past when you slipped backwards, forming a support network consisting of family or trusted friends; additionally, considering inpatient or residential treatment and rehabilitation programmes as necessary may also help.
Gambling addiction is a complex matter and taking steps to address it may take some time. Counseling, medication and behavioral therapy may all provide effective options. You can also reduce your chances of gambling by staying away from high-risk situations like using credit cards, carrying large sums of cash or visiting gaming venues.